Free Programs

Here are free programs and protocols for you!

Feel free to reach out when you decide on a Personal Touch for your training, and that you're ready for a Custom Made process tailored just for you!  

Master Denning KB Snatch & Steel Mace Swing 6-Week Protocol

"Amanda's P&P Protocol" - KB Press and Pull-Up journey

"The Magic Couple" - Steel Mace SA 10 to 2 and Kettlebell TALC 4-week cycle

Enjoy the journey 💪

For more information:

e-mail me at: son5mike@gmail.com

WhatsApp me directly -->> Here