I’ve promised Chris that I’ll write a Snatch & Mace cycle for him,
It took me some time, but here you go - 6 weeks block to make you fit and entertained.
This block is simple and straightforward.
We focus on two lifts:
1. KB Snatch - Girevoy Sport style, ergo 10-minute set with One Hand Switch
2. Steel Mace 1/2 Marathon (30 minutes) of a movement of your choice:
2.1 Two-arm 360 or 10-2
2.2 Single-arm 360 or 10-2
That's it.
Minimalistic and essential singular focus = results.
Train Safe & Smart
You can see and download the program HERE.
Enjoy!
Comments
Post a Comment