I’ve promised Chris that I’ll write a Snatch & Mace cycle for him, It took me some time, but here you go - 6 weeks block to make you fit and entertained. This block is simple and straightforward. We focus on two lifts: 1. KB Snatch - Girevoy Sport style, ergo 10-minute set with One Hand Switch 2. Steel Mace 1/2 Marathon (30 minutes) of a movement of your choice: 2.1 Two-arm 360 or 10-2 2.2 Single-arm 360 or 10-2 That's it. Minimalistic and essential singular focus = results. Train Safe & Smart You can see and download the program HERE . Enjoy!
The Art of Girevoy Sport, Living and Lifting from Coach Michael Son