In pt.1 I've talked about an Athlete Development Sequence (ADS) regarding two basic Human patterns - the Squat and the Hinge, leaving you with homework doing the same for Push & Pull patterns.
Did you do it?...
In this part, we'll dig deeper into the Vertical Periodization (VT) Model, and how to integrate ADS into the framework of annual or quarterly planning.
You'll have some homework, aka Thinking to do on your own, and as always, the choice is YOURS -
- How deep down the rabbit hole you're willing to go?..
Get a pen and paper - Old School Style, baby! - a cup of coffee and hit the ▶️ button.
Enjoy!
Comments
Post a Comment