HOW TO PROGRAM GS?

 

Here's a quick hack for programming Girevoy Sport sets -

Your TOTAL LIFTING time must be somewhere between 100-120% ergo, 10 to 12 min.

Examples:

1. 5x2 min / 2 min rest
2. 2 min + 5 min + 4 min / rest 1:1
3. 6 min + 4 min in gloves
4. 8 min + 4 min heaier #kettlebell

and so on...

Enjoy the journey!

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