Kettlebell is a fantastic tool to increase strength, endurance, mobility, strengthen your CORE and make daily choirs feel like a vacation!
Kettlebells are great not only for overall fitness and athletic performance but also for rehabilitation and holistic development of the human machine.
This course is designed for the raw beginner to the intermediate kettlebell practitioner.
We cover and deconstruct "nuts and bolts" all the fundamental kettlebell movements along with more advanced patterns such as Windmill and Renegade Rows.
This course has helped people from all over the world begin, or refine, their kettlebell practice.
Price: 129 $
PAYPAL directly to: son5mike@gmail.com
For further inquiry WhatsApp me -> Here
Here's a FREE sample of the Clean lesson:
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