Girevoy Sport (GS) is an Endurance event where your Mind and Muscle are tested for movement efficiency and mental toughness.
GS goes beyond physical challenge - being able to stand with the bells for 10 min to an hour, builds not only a strong body but the mindset of a warrior!
In this in-depth course, I deconstruct and break into bits & pieces the Three Main Lifts, namely:
Jerk, Snatch, and Long Cycle, along with accessory exercises, tips, and more...
So, let's get busy and click the "intro" session. Enjoy!
Price: 199 $
PAYPAL directly to son5mike@gmail.com
For further inquiry WhatsApp me -> Here
Here's a FREE sample of the Snatch lesson:
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